hardcore training

circuit de 3min intensifs...
enchainements d exercices non stop...
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# Posted on Monday, 22 September 2008 at 4:55 PM

hard training 05

circuit training...
10 burpee,20 fentes avant sautees,30dips,10 tractions,10 abdos suspendu a la barre...
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# Posted on Monday, 22 September 2008 at 4:52 PM

hard training 04

circuit training...
differents exercices explosifs pour les epaules...
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# Posted on Thursday, 18 September 2008 at 7:37 AM

hard training 03

circuit training...
dev avec barre,tractions avec elastiques,dips avec elastiques,abdos squat jump explosif,pompes claquees...
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# Posted on Thursday, 18 September 2008 at 7:35 AM

hard training 02

circuit training... 20tractions,10abdos suspendu a la barre,pompes combines avec squat explosif,pompes...
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# Posted on Thursday, 18 September 2008 at 7:30 AM

Edited on Sunday, 21 September 2008 at 12:24 PM